When we think of some of the healthiest people in the world, we often think of people residing in Asian countries. The fresh food and cooking style make it conducive for the people to enjoy many health benefits. One of the other reasons why many people from Asia enjoy better health than their counterparts in other Westernised countries is the use of soy. Soy has been used for centuries and for good reason – there are tremendous health benefits.
Most countries of the world now have access to food on unprecedented levels. Much of the food we can find in the grocery stores, however, is highly processed and filled with chemicals and other ingredients that are less than healthful for our bodies. Many meat and dairy products are high in saturated fat making them a bad choice for those who want to take control of their cholesterol levels.
A New Choice For Mayonnaise Lovers
Most of us who love a good sandwich will require a heaping dollop of mayonnaise on there to complement all of the flavours and add a little oomph to the ingredients. Regular mayonnaise,though, is loaded with fat and hydrogenated oils which are not beneficial to your health. Worry no more because there is now a healthy alternative to mayonnaise!
There is a new product made from soy called Soyannaise that has all the benefits of soy andthe delicious taste of mayonnaise.
Why Choose Soyannaise Over Regular Mayonnaise?
The benefits of soy are many. Here are just a few that can be enjoyed for users of soy products.
- Good for your heart – There have been many studies conducted that have demonstrated the wide-ranging benefits of soy on the heart. In the 1990s, there were nearly 40 clinical studies published that detailed the link between the consumption of soy and the lowering of LDL (the bad cholesterol) and also Triglycerides. The participants in the study had to consume at least 47 grams of soy per day to see the benefits. This could be accomplished by using a range of soy products, including Soyannaise.
- Beneficial to bone health – While you may not find much calcium in soy, you will find soy isoflavones that have been known to decrease the risk of osteoporosis. There have been several different studies conducted that have seen a connection between soy and possibly the reduction in bone loss. It was also discovered that the isoflavone genistein may stop some of the disintegration of bone which will also contribute to helping the maintenance of bone tissue. It has been shown that a high animal protein diet cancontribute to the loss of calcium. Using soy protein instead of animal protein may help to protect from bone loss that is often excreted during urination.
- Decrease the symptoms of menopause – Studies have shown that many women from Asia do not suffer from severe night sweats and hot flashes like women from the West do. These symptoms are a result from having low levels of estrogen. When a woman’s estrogen levels are fluctuating she will have trouble regulating her body temperatures estrogen plays a role in controlling this. The isoflavones in soy, because of their estrogen-like qualities, can help to alleviate some of these symptoms from menopause particularly the hot flashes.
- Decrease in cancer risk – There have been significant studies conducted examining the benefits of soy and lowering the risk of certain cancers. The link between consuming soy and decreasing prostate cancer seems to be the most encouraging. These studies seem to suggest that using soy may help prevent and even treat prostate cancer. The studies have also shown a link between soy and protection against cancer of the breast.
Do It Yourself Soyannaise
One of the great things about soyannaise is that you can make it yourself! You never have towonder what types of ingredients are going into your soyannaise because you actually did it onyour own. Here is a tried and true recipe that will give you delicious and healthy soyannaise.
- 125ml or 4 fl. oz of sweetened or non-sweetened soya milk
- A dash of of salt
- 100ml or 3½fl oz of sunflower oil
- 1 small spoon of white wine vinegar
- 1 small garlic clove, (this can be crushed if you want)
- 1 tbsp of Dijon mustard
- 25ml or 1fl oz of flax oil
- Combine the soy milk and salt in a saucepan and heat then until they are hot, however notto the point of boiling.
- Whisk the milk using an electric mixer or a hand-blender and then add the oil and the vinegar.
- While whisking, add in the crushed garlic.
- Then add the remaining mustard and flax oil.
You can refrigerate this and use it as needed. It should remain fresh for up to one week.
An Ounce of Prevention Is Worth A Pound of Cure
While there is a lot of data that is yet inconclusive, the information looks very promising. We donot know for sure if soy can cure or prevent diseases but the data is pointing in that direction. It may be worth some consideration incorporating some soy products in your diet in order to reap some of the health benefits as a result.
Here are some additional products to consider that can provide the benefits of soy.
- Soy milk
- Soy nuts
- Miso paste
- Products made from soy such as yogurt, cheese, burger patties, etc.
There are endless combinations and recipes that you can find to make these products both delicious and healthy. From soy sakes and meatless dinners, you will be able to get all the soy you need and all the while reducing your risk of many dangerous diseases.
This article was written by Timothy Ng from Sydney, Australia who writes for Credit Card Finder.He is genuinely passionate in educating people on financial management and writes about unique topics such as supermarket credit cards.
Photo Credit: M_tohappyvegans